22 Minute Hard Corps Eating Plan

Tony Horton’s new 22 Minute Hard Corps program comes with an amazing library of total body conditioning, military-inspired workouts, and an amazing eating plan as well.  Since diet contributes about 70% - 80% to the results you will obtain, don’t take this part of the program lightly please. 

If you’ve done the 21 Day Fix, the portion-control containers are the same.  You can use them and of course take recipes and ideas from then. 

What’s different about 22 Minute Hard Corps is that this time the nutrition and fitness experts give us suggestions of when to have them  and for which meal. Such a helpful tool!! I'm so happy they added this feature because it was very helpful for me. I know you will appreciate it as well. 

The 22 Minute Hard Corps food list is similar to 21 day fix but with some differences. You'll find more recipes and meal examples! Super exciting!! 

Remember the 21 day fix came out about 2 years ago and it was created about 3 years ago. As a company we have learned a lot and made a lot of improvements based on customers' and coaches' feedback!! 

There are also some great prep-ahead suggestions, how to repurpose leftovers, and how to tweak things up if you plateau. Lots of fun new recipes... Hello Chimichurri!! Oh my! Yummy!! 

I’m so excited about this program and joining you on this journey. 

Now, I want to ask you for a huge favor! Do you know of any friend, coworker or family member who you think would love to do something like this too???? Let your coach know so we can get them started too. 

This is the link to apply. Our team support group is Open to everyone.

 

https://618fitness.wufoo.com/forms/challenge-group-application-form/

Weightloss is more about what happens on the inside than the scale

I just glanced through a Facebook post a friend shared. It was a blogpost about how if Oprah, who is such a successful person, millionaire who has inspired and helped thousands and thousands of people around the world, still struggles with her own weightloss, maybe it's impossible for the average woman.  Stating that perhaps if Oprah hasn't been able to do it, it probably is impossible to do it. 

Then my own story came to mind. I'm not going to say that being thin makes you successful.  Not at all. I believe than in doing it the right way, focusing on a personal journey of improvement, change, self love & growth it does trigger changes inside of you that empower you. 

I started my journey at 220lbs. I was in it just to lose some weight so I could fit in the clothes I had in storage in the basement. As I moved forward I realized that there was more for me. I discovered strengths I didn't know I had. I found weaknesses and constantly do. I found a community of uplifting people who encourage and challenge me in ways I never had before. 

I'm not saying all these opportunities I have come my way showed up because I lost weight. Not at all. I wish it was that simple. They came about because of the changes that happened on the inside that were hiding under insecurities and self doubt, emotions hidden behind plates and plates of food and sweets. 

There was this other woman hiding behind layers of fat that had to go so that she could find herself. 

You just never know what opportunities will come to you but I do know that your first priority should be loving yourself, feeling happy and taking care of your health.  Do what you feel is right. For some it may be staying the same. That's fine. For some it may mean changing their lifestyle and allow the universe to do their thing. 

Do you sister! Be happy and love yourself. 

SHAKEOLOGY CAFÉ LATTE is here!!!

Imagine how much better you are going to feel inside and out plus our pockets are going to thank us!! bye bye Pricey Frappuccinos.... this one here is going to be loaded with healthy, wholesome, super nutritious goodness from around the world!! I cannot wait to order it. Had the opportunity to try it yesterday with a sample packet that some friends from Beachbody brought me from the office and we made a batch with almond milk and ice and it was delicious... i am a coffee lover so the taste is just perfection for me. i am looking forward to trying it in different ways, experimenting and picking a few favorites... i've been drinking chocolate Shakeology for 5 years. my secret to youth without a doubt! What is Café Latte Shakeology? Everyone's heard of the coffee bean, but how many are aware that the red, fleshy fruit that surrounds it is actually a powerful superfood? Café Latte Shakeology now includes Whole Coffee Fruit, an incredible superfood, and has a rich, aromatic café latte flavor. By using the whole fruit, it lowers its carbon footprint while delivering the delightful refreshment found in a cafe cup of joe. It has all the exotic superfood ingredients necessary to deliver a daily dose of dense nutrition. Shakeology is nutrition simplified. It can help to increase healthy energy, reduce cravings, support weight loss, and improve digestion and regularity.* Cafe Latte is available for purchase beginning January 11th, 2016. Who should drink Shakeology? Anyone who wants to be healthy! Shakeology contains a wealth of exotic superfood ingredients that supply the body with a rich source of proteins, fiber, antioxidants, phytonutrients, vitamins, minerals, adaptogens, prebiotics, probiotics, and digestive enzymes. Beyond the overall benefit of Shakeology's dense nutrition, it's excellent for a variety of different goals. Those with an active lifestyle will find that Shakeology provides essential fuel for exercise and supports muscle building and repair. Shakeology will help anyone looking to lose weight by providing key nutrition, fighting junk food cravings, and helping them stay on track with their eating plan. Shakeology's nutrients and antioxidants can also help anyone interested in supporting their immune system or fighting free radical damage. Does Café Latte contain more caffeine than the other Shakeology flavors? Not at all... The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe. How does it taste? It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop, but Café Latte Shakeology has dense superfood nutrition as well. What makes Café Latte so special? It’s formulated with whole Coffee Fruit*—a coveted superfood powerhouse that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint. *Patented Coffeeberry® Brand products are manufactured under license from VDF FutureCeuticals, Inc. **NOTE: Available in US only. Want to experience it for yourself ---->>>>>  http://www.shakeology.com/paulachavez