Want to get seriously shredded in 21 days? Here's how.

What is 21 Day Fix EXTREME®?

The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.

21 Day Fix EXTREME is for people with a dramatic short-term weight loss deadline like a big event, vacation or photo shoot. It’s also for 21 Day Fix graduates or graduates of other extreme programs like P90X®, INSANITY®and FOCUS T25®. The next group is those who don’t have much weight to lose, but just want to shred up and see their abs. Lastly, this program is for people who don't want to count calories, weigh their food or follow complicated recipes. 
It was designed to make losing weight and getting shredded simple. 
Just follow the Extreme Eating Plan and get ready to see serious results!

It's been designed to get us seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help us finally get the lean, defined hard body we’ve always wanted. 

So, are you ready to take the next step—after 21 Day Fix? I am! I am ready to take it to the next level and finally shred those last few stubborn pounds I just can't get rid of.  I know this is going to get us the ripped abs, cut arms, hard body we are looking for. I am ready to GO EXTREME! 

For the workouts, Autumn ramps up the calorie scorching, muscle-carving intensity to help you shred up and shed off those final pounds fast. For the nutrition, you’ll not only be practicing portion control— you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. This is how you get the hardbody you’ve always wanted in just 21 days.

Autumn has also included her own personal nutrition plan that she uses for competitions, designed to get your body stage-ready and ripped in just 21 days. No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days. And at the end of it, you're going to look and feel awesome. 

Another thing…if you get 21 Day Fix EXTREME through me, I can get you a FREE workout DVD called The Fix Challenge—a fast and vigorous body weight routine that scorches a ton of calories in only 30 minutes.

What makes 21 Day Fix EXTREME incredibly effective and unique?

 • You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast. 

-Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

-Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.

-Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

-Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

-Cardio Fix ExtremeCombining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.

-Dirty 30 Extreme: Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.

-Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

-Power Strength Extreme: Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.

-ABC Extreme: A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.

-The Fix Challenge: Keep things interesting and burn off calories with this quick resistance workout!

• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.

 No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. We can do this!!!

So, what are you thinking?? 

Is this really going to work?? Well, check out some of the before and afters from the test group participants!! mind blowing!!! Seriously, never doubt the power of effective 30 minute workouts and nutrition dialed in... oh come on it's only 21 days!!! We can do this!!! 

AMAZING RIGHT??? 

Ok, So stop over-thinking it and join me on this journey!! We will go all in, together, for 2 rounds and make it a body shredding experience.  

I am going to be hosting an EXCLUSIVE VIP 21 DAY FIX EXTREME CHALLENGE GROUP where I will be coaching you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in to achieve the very best results we can achieve!!! 

Does this sound like something you would like to do?  
If so, complete the application below to be considered for a spot in my 

Exclusive VIP Challenge Group!!!!

Fill out my online form.

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CLEAN EATING MEAL PLAN FOR BEGINNERS

If you are like most people, you skip breakfast or limit It to coffee and toast, then you skip a morning snack, lunch comes and you are starving, grab the first sandwich that comes your way.  Afternoon snack? what is that?? bring on the coffee and a the Snickers bar!  Dinner, oh Dinner time.... you get home and there's nothing prepared so while you are prepping dinner, helping the kids do homework, fix the house, do laundry, etc, etc, etc, you are munching on lots of different carbs and then dinner is ready, yay!!! You serve your plate, finish, get up for seconds, eat the kids left overs and then...... bed time comes... but you are still hungry...how about a mid night snack???

This meal plan I'm sharing with you has helped dozens of my clients get started with their health and weightloss journey.  It is a guide for you to get an idea of where to start.  You might have to adjust it depending on your specific issues and goals. 

If you need further assistance with it or have any questions, please don't hesitate to ask. 

CLEAN EATING CHALLENGE MEAL PLAN

3 Meals: Breakfast ~ Lunch ~ Dinner
2 snacks: mid morning ~ mid afternoon
Shakeology: 1 a day
Workout: at least 5 days a week

BREAKFASTS:

  ~ Omelet with 3-4 egg whites with spinach, tomato, low fat cheese or any other vegetables u want to mix in or plain. Plus a Toast or Orange or avocado and salsa.

~ Hard Boiled eggs (3-5 don’t eat the yolk) w a toast and a cup of berries

~ Oatmeal (½ cup uncooked old fashioned oats + 1 cup water to cook) with a banana and tablespoon of walnuts or slivered almonds.

~ One serving high fiber cereal + almond milk or skim milk + 1 cup of berries

~ 2 slices Ezekiel bread toasted with a tablespoon almond or peanut butter and sliced banana or strawberries

~Shakeology (any recipe)

~ Fit Pancakes (recipe on the recipe section)


SNACKS: (AM and PM)
~ Apple or any other fruit + cheese stick or quarter cup any nuts or cup low fat greek yogurt or cup cottage cheese or 2 tablespoons peanut or almond butter

~ Shakeology mixed in water

~ ½ cup hummus with vegetables like carrots, peppers, cherry tomatoes, cucumbers, jicama, snow peas, etc.

~ 2 cups of fruit

~ Rice cake with lean turkey + low fat cheese

~ Rice cake with almond butter and half banana on top or berries.

~ 2 Romaine lettuce leaves with Lean turkey and low fat cheese wraps

~ Bowl of fruit

~ 2 hard boiled eggs (no egg yolk)

~ Green apple with 1 tablespoon of almond or peanut butter

~ High Protein bar (at least 10 grams of protein and less than 24 g of sugar)

Important: eat fruit in the morning, no fruit in the afternoon or night (only berries allowed after noon). Opt for vegetables preferably in the afternoon.


LUNCH~ Vegetable or Bean soup + small salad

~ Big plate of salad with chicken or chickpeas or turkey or Salmon or grilled Tofu or low fat cheese or ½ avocado.

~ Sandwich or wrap on whole grain bread or tortilla with lean meat, and low fat cheese and a small salad or lots of lettuce and tomatoes. Spread hummus or mashed avocado, no mayo!

~ Omelet with 4-6 egg whites with spinach, tomato, low fat cheese or any other vegetables u want to mix in or plain.

~ Shakeology

Main idea here is lean protein and greens. Have some grains but measure it. Portion should be no more than ¾ of cup of for example: brown rice, whole grain pasta, quinoa, beans, etc .


DINNER:
 ~ Grilled lean meat (Turkey, chicken, Tilapia, Salmon, Tofu) plus a big salad or steamed vegetables and ½ cup cooked brown rice or whole wheat pasta or Quinoa or a baked potato.

~ Grilled turkey burger on top of baby spinach and other veggies (salad)

~ Shakeology

~ Omelet with 4-6 egg whites with spinach, tomato, low fat cheese or any other vegetables u want to mix in or plain.


IMPORTANT:
~ If you feel hungry before bed, have some herbal tea, grab a handful of almonds or a cup of berries, or a cup of unsweetened almond milk (only about 30-40 calories) and that is it. No cookies, no cereal, no glass of cow milk, no ice cream…nada!!! brush your teeth and go to sleep.

~ Eat every 2-3 hours

~ Drink a lot of water. Some experts say we should drink half of our weight in ounces of water, for example weight = 160 lbs, then drink 80 oz of water a day at least).

~ If you have a party to attend, eat before you leave home.

~ Most restaurants will accommodate your dietary needs so, don’t be afraid to ask for grilled instead of fried, vegetables instead of fries.

~ Listen to your body

~ Don’t starve yourself

~ Every small step is getting you closer to your goals

~ Don’t obsess with the scale.

~ Be prepared and plan ahead. Go to dollar store and get snack sized bags.

~ Don’t skip meals

~ Your coach is here to help you so don’t be shy and message, text, call when you need her

~ Nothing tastes as good as being healthy and fit feels.

~ Make your daily exercise a non negotiable appointment with yourself.

~ Enjoy the ride!

*Shakeology is available for purchase at www.shakeology.com/paulachavez 

* Please consult with your primary physician and/or nutritionist before changing your diet. Paula Chavez is in no way liable for any adverse outcomes. This is for informational purposes only and to give you an idea of what you should be eating, but you can adjust to accommodate your schedule and lifestyle needs.

I am not a Dietitian or nutritionist. Just sharing what works for me and others that have succeeded in a weight loss journey.

Peas out my friends! Come back and share your success story with us!

*** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?***

How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!! 

Please complete these questions below as soon as possible and I will contact you within 24 hours! 

Fill out my online form.

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ARE YOU READY TO LOSE 8-15 LBS? THE 21 DAY FIX WILL GIVE YOU FAST RESULTS

Now there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®.

What is the 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

With this unique nutrition plan you can eliminate counting calories, carb, and points.  Simply fill these cute and colorful food containers.  I can assure you that if you are struggling to lose weight it's in big part because you are overeating. Yes we can overeat on healthy food. Calories are calories no matter where they come from.  The quality of food we eat has a positive effect in our health, but it's the quantity of the food we eat, healthy or unhealthy, that affect our weight negatively if we eat too much of it.

The 21 day fix uses specifically portion food storage containers that eliminate the guesswork from portion control.  You design your color coded food plan based on your needs.  The color coded portion control food storage containers come with your 21 Day Fix kit.  If it fits in the containers, you can eat it and you'll lose the weight.   When Eaten in the right quantities, there are no limits.  So treats like chocolate and red wine are allowed, as long as they fit in the respective container.

 

What about the workouts?

You will also get a set of DVDs, 7 different workouts actually, 30 minute each, so every day is different... Cardio, Cardio with weights, Legs, Upper body, Lower body, Pilates and Yoga.  This mix will of course keep your body from plateauing and results happening.  

This program is for EVERYONE.  whether you are just decided that you need to change your lifestyle or you are a fitness enthusiast or simply looking for something new, this will work for you.  There is even a modifier in each workout in case you need to modify. 

Look at some of the results from the test groups.   

Challenge Groups are forming right now and I want to make sure you are in one of them.  I want you to finally have your Before & After.  

What is a Challenge Group?

  

It's an online closed support group, where no one but the members of the group can see what is being posted.  The group members will be a select few individuals who are ready to commit to 21 days of focus and intensity. 

I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. I won't let you fail!  If you invest in me, then I will invest in you!  

Check out some success stories from some super excited challengers!!! 

The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!

  

Complete the 21 day application form now if you are interested in joining a Challenge Group.  I only take a limited number of participants so I can give you my full attention!

 TRUST ME ON THIS ONE!!!! YOU NEED US! 

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