Peanut Butter Shakeology cups

Guilt free, delicious treats.... 

You will need: 

• Water
• Chocolate Shakeology  (www.shakeology.com/paulachavez)
• Peanut Butter (organic unsalted  is best). You can also use any nut butter you want to add variety in your treats.
• A bowl
• A 1/2 tablespoon
• A spoon
• Cupcake pan and paper cups

1. Place 1 cupcake cups in the pan. makes 4 so you only need 4 for the amount of ingredients here. 

2. Place Chocolate Shakeology in the bowl. One full pack or 1 full scoop.

3. Add water until you have a wet pudding mixture. You want it a little runny, not as thick as pudding. You want to be able to pour it into the cupcake cups. You really can’t add too much water. 

4. Mix the 2 ingredients well.

5. Take 1 spoonful of the chocolate Shakeology mixture you just made and scoop into each of the 4 cupcake holders. Use the spoon to spread out the mixture to cover the bottom of the cup. Put the remaining Shakeology mixture aside for later.

6. Mix your natural peanut butter well, and take 1/2 tbsp of peanut butter and scoop into each cup on top of the chocolate. Push it around to cover the chocolate as best as possible. This is your inner filling. Don’t use more then a 1/2 tbsp. because, all 4 Peanut Butter Cups will then equal 1 serving. (1 pack of Shakeology = 1 serving and 2 tbsp. of peanut butter = 1 serving size, so perfect combo.) 

7. Take the remaining Shakeology mixture and add one spoonful to each cupcake cup. Spread out over the peanut butter.

8. Place tray in freezer for about an hour and a half to be nice and frozen.

9. Remove and enjoy! Remember, all 4 peanut butter cups can be eaten at one time to equal one healthy serving of Shakeology and peanut butter. I personally like to spread them out over the day and enjoy! I also like when they are nice and frozen.

Give them a try today and let me know how much you loved this healthy guilt free version of the Reese’s Peanut Butter Cups! Have your own variation, share that too!

SNACK / SMALL MEAL IDEAS

1. String Cheese and an apple

2. Banana

3. Frozen Banana (peel it first, stick in the freezer overnight. it's like a

yummy popsicle)

4. Low-fat Yogurt
5. Apple dipped in peanut butter
6. Applesauce with yogurt or low fat cottage cheese
7. Raw veggies with hummus (my new favorite!)
8. Shakeology

9. Almonds (handful is 15)

10. Apple

11. Sunflower Seeds

12. Cottage Cheese

13. 50 calorie whole grain toasted Pita Bread and Hummus

14. Rice Cake with peanut butter

15. Air-Popped Popcorn

16. Pistachios

17. Pickles

18. Handful of blueberries with vanilla low fat yogurt

19. Celery with peanut butter and raisins)

20. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or

blackberries) tossed with one tablespoon fresh-squeezed orange juice.

21. Orange Slices

22. Cherry Tomatoes
23. Small Green Salad with light dressing
24. Mango smoothie (frozen mango, Greek Yogurt and a small amount of orange juice)
25. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick)
26. Half of a Cinnamon-Raisin ezekiel English muffin topped with peanut butter.
27. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
28. Baked Apples (one tennis ball-sized apple, cored, filled with 1 pack stevia
and cinnamon, and baked until tender)
29. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and 3 crushed almonds
30. Guacamole with veggies
31. Cashews
32. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag
and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce
33. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1
teaspoon olive oil, and baked at 400° for 10 minutes)
34. Wrap (I like a slice of turkey, baby spinach leaves, and cranberry relish
wrapped up in a tortilla)
35. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a
spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
36. Cottage Cheese w/fruit or with tomatoes
37. Chopped Red Peppers with 2 tablespoons hummus
38. Low Sodium V8 Vegetable Juice (this is one of my favorites)
39. Cooked and Cubed Chicken Breast
40. Dates with almond butter or rolled in coconut
41. Watermelon
42. Edamame
43. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and
topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
44. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
45. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
46. Oatmeal
47. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
48. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
49. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate)
50. Blackberries (so good mixed with plain yogurt)

SAMPLE MEALS

SAMPLE MEALS

FUEL YOUR BODY RIGHT AND
YOU WILL SEE RESULTS!

BREAKFAST:

-Shakeology + chia seeds + 1 cup of strawberries

-2 eggs + ½ cup oatmeal + ¾ cup blueberries

-2 eggs + 1 cup of spinach + 1 toast + 1½ teaspoon peanut butter

-Fit pancakes (2 eggs + ½ cup oats + ½ banana)

SNACKS:

-1 cup nonfat greek yogurt + 1 tsp honey or agave or stevia + 1 cup berries

-Apple + 1 ½ tsp PB

-2 hard boiled eggs + 1 Tbs Hummus

-Apple + 6 almonds

-Cucumbers w lemon juice + hard boiled eggs or 1 Tbs Hummus

-1 cup Cottage Cheese + 1 cup Raspberries

-Shakeology + half cup berries + water + ice

-Rice Cake + 1 ½ tsp PB and half banana on top

LUNCH:

-Shakeology + 1 cup Spinach + 1 cup almond milk + ½ cup water + ½  banana or berries

-Grilled Chicken + 2 cups of  Salad (add kale or romaine lettuce freely) + ½ sweet potato

-Turkey Burger w lettuce + tomato + ¼ avocado + multigrain sandwich thin bread

-Grilled Salmon + 10 asparagus spears + 1 Tbs Hummus or ½ sweet potato

-Veggies platter (peppers, carrots, cucumbers, grape tomatoes) + ½ cup Hummus

-2 egg Veggie Omelette + Feta cheese + 2 Ezekiel bread toast

SNACK:

-2 egg veggie muffins

-Cucumbers with Lime juice + 6 almonds

-1 apple + 1 ½ tsp PB

-Greek Yogurt + ½ cup Strawberries + 1 tsp honey or agave

-2 Hard boiled eggs without yolk + 1 Tbs Hummus or guacamole

-Shakeology + water + ice

-Small Veggie platter  + 1 Tbs Hummus

-Rice cake + 1 ½ tsp PB or AB or Hummus

-2 Turkey Balls + cucumber slices with lime juice

DINNER:

-Lean Protein ( Salmon, Chicken, Tilapia, Turkey) + Steamed veggies + ½ cup brown rice

-Ground Turkey in red sauce + Spaghetti or Zucchini Squash + sauteed Kale

-Chicken, Pepper, Asparagus  Stir Fry + ½ Brown Rice or Quinoa

-Turkey burger or balls on top of Whole Wheat pasta w Red sauce + 2 cups greens

-Veggie Omelette

-Chicken Fajitas (or other lean protein like flank steak, fish, pork loin) No tortillas, replace with lettuce or cabbage leaves. + ¼ cup guacamole

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