SHOPPING LIST FOR A HEALTHY LIFESTYLE

We are busy busy busy and all we want is fast, quick to prepare food.  Don't we wish we could have a personal chef?? Perhaps not a very bad idea but since that would be a little too expensive, and we still need to get our food shopping task accomplished, I putt together a list of essentials.  These is basically what I eat regularly, of course a few extras here and there like if I decide to make a lasagna or taco night here and there, but for the most part, these are my staples and what I keep at home most of the time.  

I buy my groceries at Trader Joe's and Costco with an occasional trip to Whole Foods to get a few extras that Trader Joe's doesn't carry. 

Print it and keep it handy!!! 

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*PROTEIN SOURCES

• Eggs
• Tofu
• Fish (tilapia, Salmon, Shrimp)
• Chicken/Turkey Breast
• Lean cuts of meat (flank steak, sirloin)
• Ground Chicken/Turkey
• Cottage cheese low fat
• Low fat cheeses (Feta, Mozzarella, etc)
• Plain Greek Yogurt

*CARBOHYDRATES

• Oatmeal (rolled oats, not instant)
• High fiber cereal
• Quinoa
• Brown rice
• Ezekiel Bread (most Health food stores and supermarkets have it)
• Whole wheat pasta, bread, tortillas, pita bread
• Sweet potatoes
• Fruits (stock up on bananas, all berries, green apples, oranges, grapefruit)
• Vegetables (stock up mainly on greens: spinach, kale, romaine, broccoli, cucumbers, asparagus)
• Beans: chick peas, black beans, soy beans, lentils, Veggie Burgers (also protein sources for Vegan/Vegetarian)

*FATS

• Avocado
• Almonds, walnuts, pistachios, etc.
• Olive oil and olive oil spray
• Coconut oil and coconut oil spray
• Peanut/almond butter
• Flax seeds/Chia seeds

*CONDIMENTS

• Garlic
• Ginger
• Salt
• Pepper
• Salsa
• Apple cider vinegar
• Balsamic vinegar
• White vinegar
• Mustard
• Cayenne pepper
• Limes/lemon
• Stevia or agave as sweeteners
• Sriracha Hot Sauce
• Vegetable broth
• Stevia or Agave to sweeten

*DRINKS

• Water (lots of water)
• Seltzer water
• Green tea
• Herbal tea (great for cold weather and cravings)
• Coffee (only with almond milk and no sugar)

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