MAY UPDATES and SPECIAL PROMOTIONS

There is so much going on now that Spring arrived and Summer is around the corner.  We hope you are enjoying some fun, healthy outdoor activities.  

How are you doing with your programs? Do you have killer results yet? Feel free to email us with updates because we love to celebrate your Success. 

We have exciting things happening this month, from Mother’s day to new challenge groups to special discounts on favorite programs, plus a special request regarding PIYO, Chalene Johnson’s new workout program.  

Ok so if you are looking to join one of the Challenge groups starting this month, 21 day Fix, TurboFire, or 30 day Clean Eating, complete the Challenge group application asap. We need to make sure you have everything you need to get started.

We are also very excited to launch a training program, for motivated, entrepreneurial, caring group of people who would like to learn everything about the Beachbody opportunity that will teach members how to get started and generate an extra income while working flexible hours. So if you are sitting there wondering how you could be your own boss, or how you could earn an extra hundred to thousand dollars a month to pay for fun activities for the family or to reduce debt, or maybe even to secure a savings account, reply back and let us know if you are interested in more information.  We are so blessed and thankful for this opportunity and it has helped our family financially in many levels, we want to share this with you so don’t hesitate to ask, we’ll give you all the information you need to make a smart decision if this could be for you!

Now this is awesome news, Paula’s favorite workout program of all times……..TURBO FIRE is on sale!! Yahoooo!!! yeah and P90X3 too  hehehe  Steal!!!

May Challenge Pack Promotions are here to give you the perfect combination of high intensity, fat-burning cardio and abs sculpting workouts.

• The P90X3® Challenge Pack promotion is only $180 (normally $205). Check out the promo video with all the details here http://beachbodycoach.com/esuite/home/618fitness?bctid=3524808265001
• The TurboFire® Challenge Pack Promotion is just $140 (normally $180). Check out the promo video with all the details here. http://beachbodycoach.com/esuite/home/618fitness?bctid=3524861124001

Check out these results… simply amazing

Ok, now let’s talk PiYo! cannot wait for the release at the end of June,you want a chance at winning a free Piyo Kit? You could be a lucky winner so do me a favor and enter your email here…..
www.PiYoTBB.com?referringRepID=331439                     

it takes two seconds and you could be the lucky winner. You can also watch a preview on that site so you have an idea of what is coming our way! It is amazing amazing! I am now Certified to teach it Live at gyms! Loving it! Did you enter your email yet? Don’t delay it.

And now last but not least, if you have tried Vegan Shakeology and weren;t a fan of the chalky texture, great news!!!  New vegan formulas with a smoother, creamier consistency and improved flavor. Chocolate Vegan now has more cocoa for an intense chocolate flavor and Tropical Strawberry Vegan has succulent guava.

Already a Vegan HD customer? You'll start receiving the new Vegan flavors over the next few weeks depending on your delivery schedule. You'll be able to tell it's the new Vegan formula because there will be a new Vegan flyer included in your shipment.

Ok, that was a lot but we want to make sure you are up to date on everything going on this month.  Don’t hesitate to contact us with any questions or comments.  We are here to help you reach your fitness, health and financial goals. Email us at 618fitness@gmail.com or use the contact form to the right. 

Have a heart healthy day! 

QUINOA! What is it? How do I eat it?

Quinoa is a nutritious, whole grain that can be used as a delicious side dish, pilaf or stuffing.  It blends perfectly well with salads, soups and stews.

It's Gluten Free, has a low glycemic index and provides all of the eight essential amino acids, creating a complete protein.  (Vegans best friend)

Quinoa is an ancient traditional grain grown at 12,000 feet above sea level.  It's classified by the National Academy of Sciences as one of the best sources of protein in the vegetable kingdom. 

Basic cooking instructions:
Rinse it very well until no bubbles form and water runs clear. 
Combine half cup Quinoa with 1 cup water or broth in a pot or rice cooker (I use rice cooker). Turn heat on low, cover and cook for 15 minutes.  Let cool for 5 minutes and fluff with fork and serve. 
Quinoa is cooked when each grain looks translucent and white germ is visible. Store cooked quinoa in tight container in refrigerator for 3-5 days.  no longer  yuk!

Now you can eat it as if it was rice, or sauté some garlic and veggies like zucchini, peppers and onions, and place on top of Quinoa (eat it hot). Warm up and place two eggs on top, splash of Sriracha, boom!! Breakfast of champs!

For salads, get creative! Here are some combination ideas. Let the cooked Quinoa cool first, then refrigerate.

Mix with chickpeas, chopped cucumbers, chopped tomatoes, chopped red onions, chopped black olives and season with olive oil, lime juice, salt, oregano, thyme and pepper.  Throw in some small pieces of feta cheese.  Opa!!

Mix with chopped green apple, cranberries, toasted almond slivers or walnuts, and shredded lettuce. season with olive oil, lime juice, few drops of agave.

You can add about a 1/4 cup of plain quinoa to any salad you would normally eat.  get creative and share your concoction with us.

You can also try these, both recipes from the T25 meal plan.  5 ingredients, less than 25 minutes to prepare.

Quinoa Patties
3/4 cup cooked Quinoa
1/2 medium red bell pepper, finely chopped
4 tsp flaxseed
1 large egg white
Sea salt and pepper to taste

Combine all ingredients and mix well.   Form two balls and press firmly with hands until they turn into patties.

Spray non stick skillet with nonstick cooking spray.  Place patties on skillet and cook for 2 minutes on each side.  Remove from skillet and enjoy with a green salad.

Sweet Potato & Quinoa Salad
Water
1/2 medium sweet potato, peeled, diced
1/2 cup cooked quinoa
1/4 medium red bell pepper, diced
1 Tbsp chopped raw cashews.
Olive oil, lime juice, agave, salt and pepper to taste.

Steam sweet potato chunks for 5-7 minutes, until tender. Let cool.
Combine all ingredients and toss gently. 

Serve cold or warm.


How about a Breakfast Quinoa recipe that will get you on the right track for the rest of the day??? This one is taken from the P90X2 meal plan.

Breakfast Quinoa

1 cup Almond milk or skim milk
1 cup water
1 cup quinoa rinsed thoroughly
2 cups fresh berries
1 tsp vanilla
1 tsp ground cinnamon
1/4 cup chopped nuts
4 tsp honey or agave or maple syrup

Combine milk, water and quinoa in medium saucepan.  Bring to boil over high heat.
Reduce heat to medium low, cover and simmer for 15 minutes or until most liquid is absorbed.  Turn off heat and let stand covered for 5 minutes.
Stir in berries, vanilla, and cinnamon.  Serve to 4 bowls and top with nuts.
Drizzle 1 teaspoon of sweetener over each serving.

Hope you enjoy these delicious and nutritious pieces of heaven! Take care of your body, we only get one!

I'll be sharing more recipes from now on since I see this is where you guys struggle with the most.  Subscribe to this blog to get everything delivered to your mailbox, fresh off the press.

Share with your friends and let's spread the health!