SHIFT SHOP- CHALLENGE GROUP - ACEPTA EL RETO

shift shop, bod, coach de beachbody, #shiftshop, beachbody markers, Shift shop challenge

It doesn't matter where you came from...or where you've been. I can promise you that if you are feeling in your gut the desire to make a change... you need to take action on it and give yourself the opportunity to make a change! 

I can't tell you enough how much my life has changed thanks to fitness, clean eating and surrounding myself with epople on the same mission as me! it is mandatory to follow this recipe if you want to succeed! as I continue to work on mygoals, it helps me stay motivated if at the same time I am helping others and feeding off of their energy!!! This is why when I commit to a program I invite friends, Like you, to follwo me on this journey and we go all in!!! 

You and I will be committing to the new program launching in a couple of weeks... Shift Shop!  Read my previous post on all things Shift Shop to understand it better!  

Starting July 17th we are going all in... yes! So, keep reading if you are ready to go through the most amazing 7 weeks of awesomeness with me!!!  What is Shift Shop?

My goal is to experiment with the carb reduction and simplified meals, in combination with my daily Shakeology,and the athletic and resistance workouts... I would like to lose some weight, maybe 8-10 lbs and get shredded.  I know at this point I need longer workouts becuase my body is now used to the sam eroutine and I'm craving the excitement of a new program!!! Always happens! I plan to treat this as a test group participant would and plan to also submit my results so that I can get the tshirt as a reward for completing the program and submitting my results! I am super excited and hopeful that you would join me on this adventure!  

I will have a Facebook support group were I will mentor you and help you go through this program.  Share with you my tips and ways to make this experience truly amazing. It is not free, but not expensive.  you need to invest in your program, and everything you need to succeed on this journey.  My coaching is complimentary.  You will workout at home, during the time that is most convenient to you and the workout videos will be streamed online.  We will follwo a portion control, carb controlled meal plan very specific for this program and the energy we will need. It is going to be a game changer! 


No matter where you are in your fitness today, right now, You can do this with me. 

You can always reinvent yourself. When you have someone like Chris Downing training you--someone who truly cares about you and your goals--the sky's the limit. Beachbody's newest Super Trainer is going to take you from where you are to where you want to be.

Who's it for?


•  Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.   


• It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.


Important Facts:

It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.

The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.

There is a workout modifier in every workout.



Our best friends will be the 
SANDBAG and the AGILITY MARKERS

and of course the Color coded containers to measure our portions!!! I am pumped!!! I must follwo a plan or otherwise I just wing it and usually doesn't help me see results! 



          

It is available on July 13th 2017 so make sure you get on my list so that you stay up to date on the latest release information.



Ready to take the CHALLENGE??? Complete te APPLICATION BELOW  and I will reach out to you immediately! No time to waste! 




Fill out my online form.

HTML Forms powered by Wufoo.


Check out some of my Coach friends' transformations below!!! I am beyond proud of my friends Irene, Nina, Carlos, Vero, and many more... here are just a few... <3  mind blowing or what? check for yourself









Espanol!


No importa de donde viniste ... o donde has estado. Puedo prometerte que si estas sintiendo el deseo de hacer un cambio ... ¡necesitas tomar acción y darte la oportunidad de hacer un cambio!

No hay palabras suficientes para explicarte como mi vida ha cambiado gracias al ejercicio, la alimentacion sana y el rodearme de personase en la misma misión que yo! Es obligatorio seguir esta receta si quieres tener éxito! Ya que continúo trabajando en mis metas, me ayuda a estar motivado si al mismo tiempo estoy ayudando a otros y alimentándome de su energía! Es por eso que cuando me comprometo a un programa invito a amigos, como tu, a a que se unan en este viaje y vamos todos juntos por resultados!!

Tú y yo nos comprometemos al nuevo programa en un par de semanas ... ¡Shift Shop! Lee mi post anterior en todas las cosas Shift Shop para entender mejor!

A partir del 17 de julio vamos a entrar ... sí! Por lo tanto, sigue leyendo si estás lista para pasar por las 7 semanas más asombrosas de awesomeness conmigo! 


Mi objetivo es experimentar con la reducción de carbohidratos y las comidas simplificadas, en combinación con mi Shakeology diaria, y los entrenamientos atléticos y de resistencia ... Me gustaría perder algo de peso, tal vez 8-10 libras y obtener desmenuzado. Sé que en este momento necesito entrenamientos más porque mi cuerpo está ahora acostumbrado a la eroutine sam y estoy ansiando la emoción de un nuevo programa! Siempre sucede! Tengo la intención de tratar esto como un participante de grupo de prueba y plan de presentar también mis resultados para que pueda obtener la camiseta como una recompensa por compelting el programa y la presentación de mis resultados! Estoy super emocionada y esperanzado de que se unan a mí en esta aventura!


 Siempre puedes reinventarte. Con el entrenamiento por parte de alguien como Chris Downing, que realmente quiere que estés bien y que alcances tus metas, el cielo es el límite. El nuevo superentrenador de Beachbody te llevará desde donde estás hasta donde quieres estar. ¿Para quién es este programa? 

• Shift Shop es para todas las personas que quieran subir de nivel de fitness rápidamente. En tan solo tres semanas, pasarás de rutinas básicas de 25 minutos a rutinas avanzadas de 45 minutos, todo mientras perfeccionas tu nutrición para obtener resultados óptimos. 

• Es ideal para todos los niveles de fitness. Si quieres perder mucho peso, Shift Shop será tu rampa de acceso hacia una mejor condición física. Si ha pasado mucho tiempo desde que te ejercitabas con regularidad, Chris te guiará en ejercicios de mantenimiento de fitness. Es perfecto para cualquier persona que quiere poner en marcha su régimen mediante un compromiso sencillo. 

Dale una mirada a todas las fotos de transformacion y bueno... si te interesa y estas decidida a este cambio, llena esta aplicacion y te contactare al instante! 

Fill out my online form.
HTML Forms powered by Wufoo.

Comments

LOSE WEIGHT THE HEALTHY WAY

LOSE WEIGHT THE HEALTHY WAY
Please complete these questions so I can better help you