Saturday, December 31, 2016

CELEBRATE THE NEW YEAR















Hi Everyone!! This is seriously unbelievable!! the year is over! Can you believe it? wow!!! Time to say good bye to 2016 and hello to 2017!! New vibes, new opportunities, new goals and new dreams! 

I hope you are in good spirits and that no matter what 2016 was for you, that you are hopeful and excited to receive many blessings! 

First things first.... we need to kiss 2016 goodbye and I want to share with you, my favorite cocktail. It's low calorie and not too sweet.  Super easy to make.  Taken from the 21 day Fix cookbook Fixate. 


http://coachpaulachavez.blogspot.com/2016/12/celebrate-new-year.html

SKINNY COSMO 
1 serving equals: 1 Yellow container

1 fresh lime wedge
1 fresh orange wedge
1 Tbsp unsweetened cranberry juice
1 tsp raw honey 
1 cup ice
1 oz. cranberry flavored vodka 
1/2 cup sparkling water
Lime Slice
(for garnish optional)

So what's next? once the celebrations and vacations are over, when all is said and done, what are your goals for this New Year? Have you sat down quietly and given this a thought? I have a few goals of my own, related to my health & fitness, things I want to accomplish and improve in my personal and professional life.  I'll share some of those on another post. 

I do want to share with you now a few opportunities for you to join us on this journey to becoming Healthier & Fitter.  These are the options I have available for you and you are more than welcome to join in the fun and crush those goals together! 

NEW YEAR NEW YOUenroll in my new year new you challenge group. 

You'll receive:

- Meal plans

- Recipes

- shopping list

- clean eating guide
- workout routines for any fitness level
- workout calendar 
- portion control system 
- meal tracking system 
- my coaching 

Enrollment is open but limited spots.

If you are sick and tired of your clothes feeling tight, tired of feeling tired all the time, wishing to have a fitter and healthier body, complete the application below or email me at 618fitness@gmail.com 


challenge group, new year new you, health bet, lose weight, workout, free workout, ejercicios, coach latina, orlando
HOW COULD WOULD IT BE TO HAVE YOUR OWN TRANSFORMATION! MAKE A DECISION TODAY AND LET'S MAKE THIS THE YEAR YOU FOCUS ON YOU! 




You absolutely shouldn't miss out on this next opportunity I am going to share with you!!! 

beachbody health bet, health bet, beachbody coach, top coach, challenge group,

In a nutshell..... 

* Participate in a Challenge Group on the My Challenge Tracker App from JANUARY 9TH thru FEBRUARY 5TH OF 2017.
* Meet the minimum in-App weekly tracking requirements (and get great results in the process!) 
* Log a minimum of 3 workouts
* Log a minimum of 5 Shakeology's, plus post a photo of your * * Shakeo with your tracked activity.
* Win & Share equally in the final cash pot!


But you can read all about it in my previous Blog post >>> BEACHBODY HEALTH BET

Does that sound like something you would like to do?  Make sure to complete the application below to join
Spots are limited so let's get this party started!!!

https://618fitness.wufoo.com/forms/challenge-group-application-form/

and last but not least, on behalf of my family and the entire Hearts on Fire team, we want to wish you an amazing year, full of blessings, hope, dreams come true, purpose fulfilled and adventures that create fun memories for you and your loved ones.  Take care of your health, your mind, your body, there is no biggest wealth than having our health!! 



















We would love to have you on our team. A group of people, just like you, who have taken this Beachbody Coaching adventure as a way to lead a healthier, happier more fulfilling life.... we are not experts we are people just like you who enjoy discounts on Beachbody products, Shakeology, etc.... and helping people feel as good as we do. be a part of this community of positive, uplifting, encouraging, fun team.  We'll teach you everything you know to get started!  COACH APPLICATION

Cheers!!! Bring it on 2017!! 

XOXO, 

Coach Paula Chavez

IT'S NOT ABOUT THE LATEST "DIET"

diet book, diet plan, 21 day fix
We spent some time this afternoon at Barnes & Noble and I stood in front of this shelf for a good chunk of time. Just out of curiosity and seeing what's new with this subject that truly fascinates me, I read the covers of all these books. This diet, the other one, another here, a revised version of this other one...... blah blah blah blah.... it brought back memories of so many Decembers at this time where I once again had a New Year's Resolution.... to get healthier and lose weight. 

Over and over, every year... another failed attempt because I was just so overwhelmed with where to start, what to do and who to believe.
I can only imagine the millions of people right now feeling like crap, overwhelmed not knowing where to begin and what to commit to.
Seriously, think about it. Everyone has "the latest diet". 
I was a victim of this trend myself as well... I could probably open my own bookstore with all the diet books I have collected through the years where I struggled to find the magic answer. I am not kidding :/ these are just a few of some I have handy... I have more in boxes in my garage.  
http://coachpaulachavez.blogspot.com/2016/12/its-not-about-latest-diet.html

Truth is... In my own personal experience, it boils down to 4 pillars. 
Check it out:
1. Eat healthy- eat vegetables and fruits, healthy fats, good carbs and lean protein and in adequate portions. Cut the sugar, chemicals and soda.

2. Exercise daily- walk, run, lift weights, dance, jump rope, go to the gym, a workout video, make love, just do something. Get sweaty, use your body, it was made to move! 

3. Surround yourself with positive, supportive, uplifting people. Remove toxic relationships and negative vibes from your surroundings. 

4. Set small achievable goals and Reward yourself. Yes! Treat yourself every time you achieve something meaningful to you. Nothing wrong with cheering yourself up. Love yourself for who you are and for the amazing person God designed you to be.
You don't need a special diet or a the latest celebrity book. You need to follow those pillars and commit to fight for what you want, not give up again and become the best version of yourself possible. 
You were made to thrive.
Sending lots of love and healthy vibes your way my friend! 

Tuesday, December 27, 2016

INSANITY LIVE INSTRUCTOR WORKSHOP ORLANDO


Hey! It's time to Dig Deeper! And get in the Insanity live wagon!


 It's time for you to become the next INSANITY live Instructor!

Get trained INSANE to start 2017 off strong! Become an INSANITY LIVE instructor and get trained and mentored by Paula Chavez, Beachbody Live Master Trainer
--
When you lead INSANITY LIVE, YOU are
the reason people are inspired to live fitter, happier lives. In a one-day workshop, learn how to teach the predesigned workouts that truly challenge people, gets them results—and change lives.




Feel free to reach out to me with any questions about the event at coachpaulachavez@gmail.com

To register go to insanitycertification.com

ALL ACCESS CHALLENGE PACK - Beachbody on Demand

all access challenge pack, coach latina, bod en espanol, top coach, beachbody coach espanol,



I hope you had a very wonderful holiday and are looking forward to the New Year!  


I wanted to send out some important information this morning to let you know that today December 27th 2016 is the day that you can get your Challenge Pack for the All Access Beachbody On Demand Membership.  Boom!! It is here!!!


The All Access Beachbody On Demand challenge Pack is seriously an incredible deal that is only here for a limited time.  


So what exactly do You get:
1.  12 months access to every single Beachbody Fitness Program ever created along with the nutrition guides, program manuals, deluxe DVDs and then anything NEW that Beachbody launches in 2017 you will have that added to your library for no extra charge!  That is thousands of dollars worth of programs you are getting for $199.


2.  You also get 30 days of any flavor of Shakeology that you would like.  


3.  You get the portion fix container system to complement your workouts so that your nutrition is on point.  We all know that 80% of your results come from what you eat, so this is the MOST important part!  You cannot out exercise a bad diet!  


4.  When you purchase the All Access Challenge Pack from me as your coach then you also get to join my 5 week support and accountability group through the challenge tracker app where I will help you set realistic and achievable goals, help you learn to meal plan, choose the program that is right for you and guide you every single step of the way as your 24/7 accountability and support system!  My job as a coach is to help you start and complete the program so that you get the results that you want!!!  


beachbody on demand, bod, all access challenge pack, workout at home, orlando mom, coach latina, paula chavez

So what's next!!!!

There are a few options!  If you read through this and are not sure which one is best for you respond to this message and I will help you decide.


1.  The best bang for your buck is to cancel your current Shakeology Home Direct if you have one by calling customer service at 1800-470-7870 and then re ordering the challenge pack.  No brainer!!!


Here is where you can go to order after 1 PM PST https://www.teambeachbody.com/shop/-/shopping?referringRepId=481512


You just choose the All Access Beachbody On Demand Challenge Pack.  You pay 1 time and one time only!  for the membership $199 and no monthly fee.


2.  If you do not want to cancel your current Shakeology HD and you just want the stand alone 12 months of Beachbody On Demand then you can choose the $99 option and that is here: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=481512
***Note in order to participate in my New Year New You Support & Accountability Group (Beachbody Health Bet) you do need to be on Shakeology for the duration of the group to qualify.  


If you are a CURRENT Beachbody On Demand member  only and you don't want to do anything more than just subscribe to the membership you can upgrade to the annual All - Access membership at www.allaccessBOD.com today!  


I am beyond excited to have you as a part of this new feature and I plan to send out some videos on how to get the most from your membership, answer questions and guide you in the right direction.


Also, as your coach, I am here to help & support you, please don't hesitate to ask any questions that you have!


Lastly, when you purchase your challenge pack email me at 618fitness@gmail.com to let me know so that I can make sure it goes through ok and add you to the next challenge group!
If you would like to learn more about the Beachbody Health Bet, click right over here where I explain it in more detail….THE BEACHBODY HEALTH BET




DO YOU HAVE A PLAN FOR AFTER THE HOLIDAYS?? BEACHBODY HEALTH BET IS HERE!


Let’s get ready to rock and roll with our 2017 New Year New You Beachbody Health Bet Group! What does that mean? Beachbody is doing it again!! This January the Beachbody Health Bet is back! The first one was a complete success and i have no doubt this second one is also going to be a blast! .  So basically the company has put into a pot $1 million and then for every challenge pack sold between October and December they have been adding $5 per package.  The minimum the pot will be is $2 million and the maximum is $3 million.  How cool… Right!  Why not get paid to get fit and stay accountable.

Beachbody will split the pot between every participant that starts and progresses through their program in January.  Each week you will log your workouts, your Shakeology and participate in the group.  If you log 5 weekly Shakeology’s and at minimum 3 workouts into our challenge tracker app then you are entered to win the cash prize!
I mean heck, how cool is that where you get a prize just for participation. You'll hit your New Year's goals and get paid -   I think that is some pretty awesome stuff right there!
health bet.jpg

I am running an exclusive BE HEALTHY, BE FIT in 2017 Beachbody Health Bet Challenge Group. The group starts prep season on January 2nd, official start is Janaury 9th and runs through February 5th and I am going to help you find a fitness program that meets your needs, you will replace 1 meal a day with Shakeology and I will help you plan out the other meals of the day.

I will help you set realistic and achievable goals specific to you and your life. We will check into the group daily and because of your participation in the group you will be entered to win a portion of the pot. sweet!!!!! <3

I think that is pretty awesome!! So if you need some MOTIVATION & ACCOUNTABILITY to start the New Year off right, this is your chance to join me!!!! 🙌🏻🙌🏻 Spots are now open to everyone who is ready to GET RESULTS! 💪🏻

My goals for this group are to:
  • Make sure you are matched up with a fitness program that meets your needs.  Which we will choose together
  • Make sure you replace 1 meal a day with Shakeology
  • Teach you how to meal plan, how to prep each week
  • Teach you how to make healthier swaps for the foods you eat now.
  • Create a positive environment where you can share your struggles and triumphs.
  • Make new friends and give you support to make this a lasting lifestyle change vs. a crash diet.
  • Each week you will receive videos, daily tips, recipes and motivation to help you start & finish the program.
If you are a visual, planner person, this may paint a better picture. lol

The Health Bet Challenge runs from January 9th, 2017 - February 5th, 2017. Qualifiers must meet all requirements for each of the four (4) qualification weeks during the Challenge Period:
Week 1: Jan. 9th - Jan. 15th
Week 2: Jan. 16th - Jan. 22nd
Week 3: Jan. 23rd - Jan. 29th
Week 4: Jan. 30th - Feb. 5th

HERE'S HOW IT WORKS:

* Participate in a Challenge Group on the My Challenge Tracker App from JANUARY 9TH thru FEBRUARY 5TH OF 2017.
* Meet the minimum in-App weekly tracking requirements (and get great results in the process!) 
* Log a minimum of 3 workouts
* Log a minimum of 5 Shakeology's, plus post a photo of your * * Shakeo with your tracked activity.
* Win & Share equally in the final cash pot!

Does that sound like something you would like to do?  Make sure to complete the application below to join

Spots are limited so lets get this party started!!!


Monday, December 26, 2016

LOS CUATRO ACUERDOS

Los Cuatro Acuerdos: 

“Sé impecable con tus palabras". Utiliza las palabras apropiadamente. Empléalas para compartir el amor. Usa la magia blanca empezando por ti.


"No te tomes nada personalmente". Respecto a la opinión ajena, para bien o para mal, mejor no depender de ella. Esa es otra película.


"No hagas suposiciones". Nunca nada que pasa fuera es personal. Pero en cualquier caso, no saques conclusiones precipitadamente.


"Haz siempre lo máximo que puedas". Verdaderamente, para triunfar en el cumplimiento de estos acuerdos necesitamos utilizar todo el poder que tenemos. De modo que, si te caes, no te juzgues. No le des a tu juez interior la satisfacción de convertirte en una víctima. Simplemente, empieza otra vez desde el principio.

Friday, December 23, 2016

HOLIDAY NEWSLETTER

happy holidays.jpg
It’s the Holidays! I can’t believe it’s that time again!  Where the heck did 2016 go?  I feel like I blinked and boom…. The year is over!!! This time of year is meant to be full of gratitude, thankfulness, good cheer and happiness.  But life can also get extra busy and sometimes stressful, throwing us off our normal track!

So, let's stick together now more than ever!  At least trying to break even. By keeping each other accountable from now until the end of 2016 , We can keep each other from getting stressed and focus on how blessed we are!

First and foremost We want to wish you and your loved ones a Happy, healthy, blessed and joyful Holiday weekend!
family .jpg

NOW…. DO YOU HAVE A PLAN FOR AFTER THE HOLIDAYS??

Let’s get ready to rock and roll with our 2017 New Year New You Beachbody Health Bet Group! What does that mean? Beachbody is doing it again!! This January the Beachbody Health Bet is back! The first one was a complete success and i have no doubt this second one is also going to be a blast! .  So basically the company has put into a pot $1 million and then for every challenge pack sold between October and December they have been adding $5 per package.  The minimum the pot will be is $2 million and the maximum is $3 million.  How cool… Right!  Why not get paid to get fit and stay accountable.

Beachbody will split the pot between every participant that starts and progresses through their program in January.  Each week you will log your workouts, your Shakeology and participate in the group.  If you log 5 weekly Shakeology’s and at minimum 3 workouts into our challenge tracker app then you are entered to win the cash prize!
I mean heck, how cool is that where you get a prize just for participation. You'll hit your New Year's goals and get paid -   I think that is some pretty awesome stuff right there!
health bet.jpg

I am running an exclusive BE HEALTHY, BE FIT in 2017 Beachbody Health Bet Challenge Group. The group starts prep season on January 2nd, official start is Janaury 9th and runs through February 5th and I am going to help you find a fitness program that meets your needs, you will replace 1 meal a day with Shakeology and I will help you plan out the other meals of the day.

I will help you set realistic and achievable goals specific to you and your life. We will check into the group daily and because of your participation in the group you will be entered to win a portion of the pot. sweet!!!!! <3

I think that is pretty awesome!! So if you need some MOTIVATION & ACCOUNTABILITY to start the New Year off right, this is your chance to join me!!!! 🙌🏻🙌🏻 Spots are now open to everyone who is ready to GET RESULTS! 💪🏻

My goals for this group are to:
  • Make sure you are matched up with a fitness program that meets your needs.  Which we will choose together
  • Make sure you replace 1 meal a day with Shakeology
  • Teach you how to meal plan, how to prep each week
  • Teach you how to make healthier swaps for the foods you eat now.
  • Create a positive environment where you can share your struggles and triumphs.
  • Make new friends and give you support to make this a lasting lifestyle change vs. a crash diet.
  • Each week you will receive videos, daily tips, recipes and motivation to help you start & finish the program.

Does that sound like something you would like to do?  Make sure to complete the application below to join

Spots are limited so lets get this party started!!!




ALL ACCESS CHALLENGE PACK..... THE NETFLIX OF WORKOUTS!!! 

I don’t mean to clutter your mind with all this Beachbody stuff…. But there is indeed a very very exciting announcement i have to share with you before closing the computer for the night…. This week a huge announcement is coming and no worries, i will email you more information and details on how to get in but just want you to know for now that….. On December 27th, and ALL ACCESS CHALLENGE PACK IS COMING…. Huh?? Wondering what that means…. Basically, Beachbody on Demand (BOD) access, unlimited for a whole year, together with Shakeology and the container system all yours at a special price!!! Basically you get all the programs Beachbody has created, all of them… and anything new released this year…. All for $199!! It is a very sweet deal!!!

And it can be yours!! Would you be interested in this? Let me know! SEND ME AN EMAIL please asap and I’ll let you know right away. 618fitness@gmail.com

bod image.jpg

Ok, I’m going to stop right here for now but definitely wanted to put this on your radar.  Let me know your thoughts and if you’d be interested so I can send you update, answer any questions…. I’m here to help!!



Again, on behalf on Coach Carlos, myself and the rest of my family….. HAPPY HOLIDAYS FIT FAM!!! YOU ROCK!!!



Fill out my online form.
HTML Forms powered by Wufoo.

Wednesday, December 21, 2016

UNLIMITED BEACHBODY ON DEMAND FOR A YEAR! WOOT WOOT



Beachbody on Demand, workout videos, BOD, free workouts, all access challenge pack, new year, 2017 resolutions, weight loss, how to lose weight, coach, coach de beachbody

I have to share the news with you guys!!! This is awesome!!!
I don't think I've been more excited about a new year!!! hahaha!!! 

This is a truly incredible opportunity for our clients to create a lifestyle change that makes a difference vs a crash diet!
.
Starting on December 27th my customers and coaches will be able to get an All Access Pass to Beachbody On Demand for a limited time and a very special price! super awesome deal!!!
.
That means that you can literally access every single Beachbody fitness program ever created in your On Demand Digital library, the nutrition guides, program manuals, plus the portion fix containers, 30 days of Shakeology and ME as your coach to support you and help you choose the first program to start with and then as you finish programs I can help you tweak and adjust your plan to fit your current needs, lifestyle and changes that come along the way!
.
For 12 months you get everything ever created PLUS anything NEW that is launched for an entire year! That is seriously AWESOME!!!!! We are always innovating and creating new programs to help everyone stay motivated and getting results!!

Think about it, that is Insanity Max 30, Core De Force, 21 Day Fix, 21 Day Fix Extreme, Country Heat, T25, P90X.... and the list goes on!! World Known programs and trainers all yours!!! I want to help you long term... and this is definitely going to help me keep you excited and busy getting results and you don't have to spend a lot of money. You won't find anything more affordable!! You can do these programs at home, the gym, a hotel when you travel, a park, the office on lunch break.... you name it! The sky is the limit!


If you are interested in learning more about this offer please send me a message at 618fitness@gmail.com
or comment below, and I will put you on the list to make sure that you get all the information and are able to start your NEW YEAR'S RESOLUTIONS and NEW YEAR NEW YOU WITH ME!!!

Are you in?!?

Does this interest YOU>!!?
Seriously... it's like an early Christmas for ALL OF US!!! 2017 is going to be the year of awesome for a lot of us! 

 
prefieres que te envie emails en Espanol? enviame un email que diga Espanol por favor y te anado a la lista en espanol! un besote!! 


Paula Chavez
Mom, Wife, Entrepeneur
Independent Team Beachbody Coach
Beachbody Live Master Trainer
http://www.coachpaulachavez.com
201-618-7652