COUNTRY HEAT Review and Meal Plan week 2

I wasn't too sure about this one, I'll be honest... I'm one week into this program and honestly... it feels so good!!! definitely Fun, definitely a great cardio workout!

Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.

So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!

I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.

I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts.  Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.

I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.

I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan.  It is easier to follow through when you have it in writing and not leaving it to destiny.

WEEKLY MEAL & WORKOUT PLANNER 1200-1499
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
	Pre-workout Energize	Pre-workout Energize	Pre-workout Energize	Pre-workout Energize	Pre-workout Energize	Pre-workout Energize
Workout	DOWN AND DIRTY	DOWN AND DIRTY	BRING THE HEAT	BRING THE HEAT	DOWN AND DIRTY	BRING THE HEAT	REST DAY
	INSANITY (teach)	DANCE CONDITIONING	PIYO (teach)	BOOTCAMP (teach)		DANCE CONDITIONING
						Insanity (teach)
Breakfast	2 eggs	8 egg whites	2 eggs	8 egg whites	2 eggs	Fit pancakes	Arepa
	Ezekiel toast	Steel-cut oats	Steel-cut oats	ezekiel toast	Ezekiel toast	(2 eggs,oats,banana)	2 eggs
	Berries	Berries	Berries	Berries	Banana	coconut oil
	pb	coconut oil	pb	pb	pb
Snack	Apple	Apple	Apple	Apple	Apple	Apple	Shakeology
	Almonds	Peanut butter	Almonds	Peanut Butter	Almonds	Almonds	Banana
Lunch	Grilled Chicken	Grilled Chicken	Taco Salad	Grilled Chicken	Baked Stuffed	Shakeology	Grilled Chicken
	Quinoa	Quinoa	Black beans	Greek Salad	Sweet Potato	Spinach	Big Salad
	Salad	Green Salad	avocado	Baked Sweet Potato	Side salad	Banana
Snack	Shakeology	Shakeology	Shakeology	Shakeology	Shakeology	Veggies & Hummus	Apple
	Coconut oil	Coconut oil	Coconut oil	Coconut oil	Coconut oil		Almonds
Dinner	Beef Stew	Ground Turkey Tacos	Grilled Chicken	Almond Crusted	Eggs & Veggie	Pizza	Some Protein
	Steamed Broccoli	Small side salad	Greek Salad	Chicken	Frittata	lots of salad	Veggies
		avocado	Olives	Salad	avocado
				avocado
Snack	greek yogurt	greek yogurt	greek yogurt	greek yogurt	greek yogurt	greek yogurt	greek yogurt
if hungry	with stevia	with stevia	with stevia	with stevia	with stevia	with stevia	with stevia
Paula Chavez Meal Planning Recipes & Tips www.coachpaulachavez.com https://www.facebook.com/Paula618fitness

So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??

Take a look at the video preview here

and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!