Friday, October 23, 2015

SKINNY JEANS CHALLENGE STARTS NOVEMBER 2ND

At First my goal was to just fit in the size 10 clothes I had in bins in the basement. I wanted to get out of the Size 16 clothes so bad.... I never thought I would be able to fit is skinny jeans, but I wanted the Challenge. So It became a new goal!

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Then one day I walked in the store with my daughter and she said mommy try them on. I know you will look good in them... so I did! and it felt sooo good to know that all my hard work was paying off and i had once again reached my goal. My first pair of skinny jeans.... felt like a trophy for my hard work!

Would you like to fit and look amazing in your own skinny jeans?? Join my upcoming accountability group by enrolling in the SKINNY JEANS CHALLENGE I am starting on November 2nd.

I will share with you my system that helped me lose 80lbs and now helps me keep it all off and still enjoy a healthy, balanced fit lifestyle.

* This system is helping my hundreds of clients get results. It has transformed lives. Combines 30 minute exercise routines to do at home, plus a healthy meal plan to burn fat in a healthy way
* Everything is done at your own home, you don't have to worry about time or child care.
* You will learn portion control and get rid of bad habits, adopting new ones along the way.
* COMPLETE THE APPLICATION BELOW IF YOU ARE INTERESTED.
* you'll get everything you need to get AMAZING RESULTS in 30 days!
and you get access to my Exclusive VIP support group to continue rocking amazing results.....

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COMPLETE THE APPLICATION BELOW AND LET'S GET STARTED! 


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Tuesday, October 13, 2015

Pregnant? you can still workout, even better, do it at home




I am just too excited about this!!!! I am a mommy of 3 and during my first 2 pregnancies all i did was vegetate on the couch, while eating for 3 or 4. Of course, i gained a few too many pounds.  I gained 50+ lbs on both pregnancies and then some while nursing and again, doing nothing but watching TV holding the baby.  

After about 4 months i decided to change things up and perhaps try and fit in my regular clothes for summer wear, because wearing black pregnancy winter pants didn't feel very sexy in the middle of July.  None of my clothes fitted!!!  and well, that is a different story for another post but my point here is... for my third pregnancy I was already on point with health and fitness.  I was in the BEST SHAPE OF MY LIFE!!! and I was not going to let pregnancy drive me back to excess weight and crappy eating habits.... so i continued on with fitness as usual, of course with my doctor's approval and modifying, for which I had to do a lot of research cause there weren't many options out there.  SO i followed regular Beachbody programs like TurboFire and Insanity, but modified the heck out of them.... 

NOW THIS IS AWESOME NEWS!!! This is specifically for you pregnant girls!!! 

How awesome is this!!! 

You can give it a try for 30 days for free.  Wherever you are, whenever you have a little extra energy, log in, push play and rock that belly girlfriend!!! 

Pregnancy does not mean you are disabled so please.... ask your doctor if he/she approves and go rock those moves... trust me.... your labor and delivery is going to be a breeze!!!! 

you can enroll here and i automatically become your coach and guide you through this process!!! 




Thursday, October 1, 2015

7 DAY HEALTHY EATING ACCOUNTABILITY GROUP

 Healthy eating challenge group free

I strongly believe that people who eat clean feel more energetic, optimistic and look younger and of course healthier. Healthy eating is the best medicine, the best energy booster, the best way to prevent heart disease, diabetes, high blood pressure, lack of energy, and much more.
A lot of people don't really understand what eating clean means, and no it's not eating cupcakes while mopping the floor. smile emoticon
Very often when I'm interviewing my clients, they tell me they eat clean and then when they go through my clean eating workshop realize that perhaps they weren't really eating that clean.

It's simple. I'm going to teach you how in my upcoming 7 day healthy eating workshop... you'll learn step by step what it means, how to implement it and what to eat. I'll also teach you about keeping a balance so you don't feel like you are being punished. it's about progress, not perfection.
If interested, complete the form i below and we will get started tomorrow, October 2nd. You will be added to the secret accountability group on Facebook. You will also receive my clean eating food shopping list and meal plan to hit the grocery store this coming weekend. then on October 10th we will celebrate your accomplishments. you'll see a difference by then. wink emoticon
Ok so, are you ready to give it a try? I promise you Healthy Eating will look good on you! wink emoticonComplete the short application on the bottom. This group is free. t's my way to pay it forward.
Healthy eating guide

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